Monday, June 6, 2011

Now that you're on your way...

Hey all,  I got this very interesting link sent to me and I thought this would be excellent for sharing!  Some very good key points are covered; I actually learned a very important fact about eating nuts that has been affecting me for the last couple of days.  Here it is, read and hopefully gain knowledge:

http://www.livingpaleo.com/guest/achieving-optimal-health-on-the-paleo-diet.html

How was that cucumber-tomato salad?

Wednesday - FOR THE BARBECUE!  My adaptation of Jerk seasoning, a Southwestern-style Marinade and my childhood favorite (upstate, NY), "Firehouse chicken" marinade!  (Think BROOKS' BARBECUE in Oneonta, NY, without the salt)

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